A healthy weight is about more than just our size or shape.
A Balanced Diet
Its about the eating a balanced, varied and enjoyable diet – from Sunday dinner to packed lunch and everything in between. To learn more about a balanced diet and pick up some tips for making healthier choices visit the balanced diet section.
Weight Management
Two thirds of UK adults are now considered overweight or obese. This means that they are at least two to three stone overweight and putting their health at serious risk. To learn more about the problems associated with being overweight and to find local service, visit the weight management section.
Healthy Start Scheme
Qualifying families can sign up to the healthy start scheme and receive a set of vouchers through the post every four weeks. Each voucher is worth £3.10 and can be exchanged for any combination of milk, fresh fruit, fresh vegetables and infant formula milk in registered shops. To find out who qualifies and more about the scheme, visit the health start section.
Change 4 Life
Eat less, Move More, Live Longer. Visit the Change 4 Life section.