Win a fab family fitness makeover

Is your family keen to keep fit - but too busy to bother?

Would you love to eat more healthily - but don't know where to start?

Would you like to win £100 of vouchers towards your shopping bill?

Then we want to hear from YOU with our fantastic new Family of the Month competition.

We thought it was time we put our money where our mouth is and offered some one-to-one advice to some of our fabulous readers. We will be holding a regular search for our Family of the Month. With the winning applicants being treated to some top advice from our bank of health and fitness experts.

• Find out more about cooking up healthy food for the whole family on a budget, with our nutrition experts
• Put the fun back into keeping fit with a tailor-made range of exercises or sporty suggestions
• Take the chance to put all your health worries to our team of top GPs.

AND - the chance to win £100 of vouchers from Manchester-based ethical superstore chain, The Co-operative, to spend on your grocery bill.

All you have to do is fill out the form below explaining why your family deserves to have a lifestyle makeover.

Enter the Family of the Month competition

Your name (Required)

Email address (Required)

Telephone (Required)

Tell us why your family deserves to have a lifestyle makeover (Required)

Upload a photo (Optional)

Or write to us at the following address: Helen Tither, Features, Manchester Evening News, 1 Scott Place,Manchester, M3 3RN1

M.E.N. terms and conditions apply. Vouchers are non-transferable and there will be no cash alternative. Families featured must agree to photographs and publicity in the M.E.N.