Healthy Weight

When it comes to a healthy diet, balance is the key to getting it right. This means eating a wide variety of foods in the right proportions.

Two thirds of UK adults are now considered overweight or obese. This means that they are at least two to three stone overweight and putting their health at serious risk.

Families qualifying for the healthy start scheme can sign up and receive a set of vouchers through the post every four weeks

These days, ’modern life’ can mean that we’re a lot less active. With so many opportunities to watch TV or play computer games, and with so much convenience and fast food available, we don’t move about as much, or eat as well as we used to.